A place to tone the body,
Refresh the mind and
Explore the stillness within
“Dwelling in stillness and looking inward for some part of each day, we touch what is most real and reliable in ourselves.”
- Jon Kabat-Zinn
WINTER WEATHER CLASS CANCELLATION POLICY:
Class cancellations will be announced on the phone line message (781) 349-8139 and on the Spectrum Yoga Facebook page, and IF POSSIBLE there will be an email blast sent out. Morning classes will be called by 6:30am, afternoon classes by 1pm, and evening classes by 4pm.