Welcome to Spectrum Yoga



“Dwelling in stillness and looking inward for some part of each day, we touch what is most real and reliable in ourselves.”

– Jon Kabat-Zinn

Hello there!


Glad you stopped by.

Spectrum Yoga is currently offering limited classes in three spaces in Norwood and Walpole.


Please check out the Yoga and Yogabilities pages for details.



Learn about Melinda Coppola and read her blog.


Thank you, and have a peaceful day!