Spectrum Yoga http://www.spectrumyoga.net A place to tone the body, Refresh the mind and Explore the stillness within Fri, 24 Sep 2010 17:33:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Welcome to Spectrum Yoga http://www.spectrumyoga.net/96.html http://www.spectrumyoga.net/96.html#comments Wed, 31 Mar 2010 16:14:26 +0000 admin http://eightelevenllc.com/spectrum/?p=96

A place to tone the body,

Refresh the mind and

Explore the stillness within

“Dwelling in stillness and looking inward for some part of each day, we touch what is most real and reliable in ourselves.”

- Jon Kabat-Zinn

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