Schedule

 

Class cards give you flexibility! For more information on a class, roll your mouse over the class listing. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev October 2014 Next »
Mon Tues Wed Thurs Fri Sat Sun
    1
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

2
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult Fall session is 8 weeks, $120: 9/25, 10/2, 10/9, 10/23, 10/30, 11/6, 11/13, 11/20. Pre-registration required.

3
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

4 5
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

6
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Fall series is 8 weeks, $120: 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17. No class 10/13 Columbus Day. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

7
Yoga PLUS Meditation
Yoga PLUS Meditation
Time: 9:00 am
BEGINS 9/30. with Donna, 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

8
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

9
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult Fall session is 8 weeks, $120: 9/25, 10/2, 10/9, 10/23, 10/30, 11/6, 11/13, 11/20. Pre-registration required.

10
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

11 12
Studio closed today
Studio closed today

13
Studio closed today
Studio closed today
Time: 9:30 am

14
Yoga PLUS Meditation
Yoga PLUS Meditation
Time: 9:00 am
BEGINS 9/30. with Donna, 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

15
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

16
NO Yogabilities tonight
NO Yogabilities tonight
Time: 7:00 pm

17
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

18 19
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

20
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 2:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Fall series is 8 weeks, $120: 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17. No class 10/13 Columbus Day. Pre-registration required, no drop-ins please. 2014-09-22


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

21
Yoga PLUS Meditation
Yoga PLUS Meditation
Time: 9:00 am
BEGINS 9/30. with Donna, 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

22
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

23
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult Fall session is 8 weeks, $120: 9/25, 10/2, 10/9, 10/23, 10/30, 11/6, 11/13, 11/20. Pre-registration required.

24
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

25 26
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!


PRANAYAMA and MEDITATION
PRANAYAMA and MEDITATION
Time: 2:00 pm
2-4pm with Donna Sherman, $25 or 2 class credits. Explore special breathing practices and meditation techniques to leave you refreshed physically and mentally

27
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 2:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Fall series is 8 weeks, $120: 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17. No class 10/13 Columbus Day. Pre-registration required, no drop-ins please. 2014-09-22


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

28
Yoga PLUS Meditation
Yoga PLUS Meditation
Time: 9:00 am
BEGINS 9/30. with Donna, 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

29
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

30
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult Fall session is 8 weeks, $120: 9/25, 10/2, 10/9, 10/23, 10/30, 11/6, 11/13, 11/20. Pre-registration required.

31
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

   
Category Key
Schedule
Workshops