Schedule

 

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 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

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For more information please call Spectrum Yoga at (781) 349-8139

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« Prev March 2015 Next »
Mon Tues Wed Thurs Fri Sat Sun
            1
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

2
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

3
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

4
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

5 6
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

7 8
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!


RESTORATIVE YOGA
RESTORATIVE YOGA
Time: 2:00 pm
2-4 pm, $25 or 2 class credits, with Donna Sherman. Restorative Yoga is a gift to yourself, an opportunity to let go of stress and relax deeply. Suitable for everyone ages 16+! Pre-register, please! 2015-02-08

9
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

10
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

11
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

12 13
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

14 15
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

16
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

17
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

18
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

19
YOGA for FIBROMYALGIA
YOGA for FIBROMYALGIA
Time: 6:00 pm
Thursday, March 19 at 6:00-7:30 p.m. $20.00 Class size is limited, to reserve a space contact: Grace Furnari (781) 267-6109 or sss1030@aol.com.This class will explore simple stretching and breathing techniques that can help with mental clarity and relaxation, as well as postures to help release muscle tightness and tension. No yoga experience required.

20
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

21 22
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

23
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

24
NO AM MIXED LEVEL TODAY
NO AM MIXED LEVEL TODAY
Time: 9:00 am


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

25
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

26 27
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

28 29
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

30
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

31
NO AM MIXED LEVEL TODAY
NO AM MIXED LEVEL TODAY
Time: 9:00 am


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

         
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