Schedule - Spectrum Yoga

Schedule

For more information, roll your mouse over the class listing.

Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information or to register for classes, please call Spectrum Yoga at (781) 349-8139 or email Melinda@spectrumyoga.net

February 2012

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

1
Mixed Level Yoga

Mixed Level Yoga

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/4-2/29 $ 104 Drop-ins $ 15 No class 2/22

Yoga for Fibromyalgia and

Yoga for Fibromyalgia and

Time: 6:00 pm

Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!

Moderate Flow and Balance

Moderate Flow and Balance

Time: 7:30 pm

with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

2
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Time: 11:00 am

Private Yoga, YOGABILITIES™ and Reiki sessions available.

Yogabilities

Time: 7:00 pm

ages 14+, adapted Yoga for individuals with special needs, with Melinda 5 wk series 1/19-2/16 $75 (no class 2/23)

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

Quiet Mind

Time: 7:00 pm

with Melinda Stretch, meditate and experience guided relaxation to sothe and quite your mind 7-8 pm $ 20

Time: 9:00 am

9-10:30am, with Karen 6 wks 1/7-2/11 $ 78 drop-ins $ 15 Yin invites longer holds, targets the connective tissue in hips, lower back.

Time: 8:30 am

8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15

6
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Yoga, Yogabilities, Reiki

Yogabilities

Time: 4:30 pm

with Melinda 4:30-5:30pm adapted Yoga classes for individuals w/special needs ages 10+ 5 wks $75 1/23-2/27 no class 2/20

Mid Level Yoga

Time: 6:30 pm

6:30-7:45pm with Marcia 8 wks $ 108 Drop-ins $ 15 No class 1/23, 2/20

Time: 7:30 am

7:30-8:30am, mixed level on the gentler side, with Melinda 8 wk series $ 96, drop-ins $14 No class 2/21

Chair Yoga

Time: 9:15 am

9:15-10:15 am, with Melinda 8 wk series 1/3-2/28 $ 96 no class 2/21

Yogabilities

Time: 4:00 pm

4-5 pm with Melinda, ages 9+, adapted Yoga for individuals with special needs, 5 wk series 1/24-2/28 no class 2/21

MID LEVEL YOGA

Time: 4:19 pm

with Melinda 9-10:30am 6 wks 3/7-4/25 no classes 3/28 & 4/18 series $ 78 drop-ins $ 15

MID LEVEL YOGA

Time: 4:19 pm

with Melinda 9-10:30am 6 wks 3/7-4/25 no classes 3/28 & 4/18 series $ 78 drop-ins $ 15

Gentle Yoga Basics

Gentle Yoga Basics

Time: 6:00 pm

6-7 pm, with Melinda great for beginners or seasoned Yogis 8 wks $ 96, no class 2/21 drop-ins $ 14

Mixed Level Yoga

Mixed Level Yoga

Time: 7:30 pm

7:30-8:45pm, with Melinda 8 wk series $ 104, no class 2/21 drop-ins $ 15

8
Mixed Level Yoga

Mixed Level Yoga

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/4-2/29 $ 104 Drop-ins $ 15 No class 2/22

Yoga for Fibromyalgia and

Yoga for Fibromyalgia and

Time: 6:00 pm

Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!

Moderate Flow and Balance

Moderate Flow and Balance

Time: 7:30 pm

with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

9
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Time: 11:00 am

Private Yoga, YOGABILITIES™ and Reiki sessions available.

Yogabilities

Time: 7:00 pm

ages 14+, adapted Yoga for individuals with special needs, with Melinda 5 wk series 1/19-2/16 $75 (no class 2/23)

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

Time: 9:00 am

9-10:30am, with Karen 6 wks 1/7-2/11 $ 78 drop-ins $ 15 Yin invites longer holds, targets the connective tissue in hips, lower back.

12
Kripalu Yoga

Time: 8:30 am

8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15

Yoga for the Heart Chakra

Yoga for the Heart Chakra

Time: 4:00 pm

4-5:30 pm with Melinda Stretching, breathing, postures and meditations for the heart center. Gentle. $ 20 pre-register please

13
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Yoga, Yogabilities, Reiki

Yogabilities

Time: 4:30 pm

with Melinda 4:30-5:30pm adapted Yoga classes for individuals w/special needs ages 10+ 5 wks $75 1/23-2/27 no class 2/20

Mid Level Yoga

Time: 6:30 pm

6:30-7:45pm with Marcia 8 wks $ 108 Drop-ins $ 15 No class 1/23, 2/20

14
Sunrise Yoga

Time: 7:30 am

7:30-8:30am, mixed level on the gentler side, with Melinda 8 wk series $ 96, drop-ins $14 No class 2/21

Chair Yoga

Time: 9:15 am

9:15-10:15 am, with Melinda 8 wk series 1/3-2/28 $ 96 no class 2/21

Yogabilities

Time: 4:00 pm

4-5 pm with Melinda, ages 9+, adapted Yoga for individuals with special needs, 5 wk series 1/24-2/28 no class 2/21

Gentle Yoga Basics

Gentle Yoga Basics

Time: 6:00 pm

6-7 pm, with Melinda great for beginners or seasoned Yogis 8 wks $ 96, no class 2/21 drop-ins $ 14

Mixed Level Yoga

Mixed Level Yoga

Time: 7:30 pm

7:30-8:45pm, with Melinda 8 wk series $ 104, no class 2/21 drop-ins $ 15

15
Mixed Level Yoga

Mixed Level Yoga

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/4-2/29 $ 104 Drop-ins $ 15 No class 2/22

Yoga for Fibromyalgia and

Yoga for Fibromyalgia and

Time: 6:00 pm

Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!

Moderate Flow and Balance

Moderate Flow and Balance

Time: 7:30 pm

with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

16
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Time: 11:00 am

Private Yoga, YOGABILITIES™ and Reiki sessions available.

Yogabilities

Time: 7:00 pm

ages 14+, adapted Yoga for individuals with special needs, with Melinda 5 wk series 1/19-2/16 $75 (no class 2/23)

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

18

19
Kripalu Yoga

Time: 8:30 am

8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15

Yoga Nidra with Singing Bowls

Yoga Nidra with Singing Bowls

Time: 2:00 pm

Note NEW date! Yoga Nidra means "Yogic sleep". Experience breathing, stretching and self-massage followed by a set of guided meditations that will induce the Relaxation Response. Himalayan Singing Bowls played during relaxation will deepen your experience.

20
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Yoga, Yogabilities, Reiki

NO CLASSES TODAY

NO CLASSES TODAY

No Yogabilities or Mid-level Yoga today

21
No Classes today

No Classes today

22
No 9am Mixed level class today

No 9am Mixed level class today

Yoga for Fibromyalgia and

Yoga for Fibromyalgia and

Time: 6:00 pm

Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!

Moderate Flow and Balance

Moderate Flow and Balance

Time: 7:30 pm

with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

23
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Time: 11:00 am

Private Yoga, YOGABILITIES™ and Reiki sessions available.

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

25

26
Kripalu Yoga

Time: 8:30 am

8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15

27
PRIVATE SESSIONS AVAILABLE

PRIVATE SESSIONS AVAILABLE

Yoga, Yogabilities, Reiki

Yogabilities

Time: 4:30 pm

with Melinda 4:30-5:30pm adapted Yoga classes for individuals w/special needs ages 10+ 5 wks $75 1/23-2/27 no class 2/20

Mid Level Yoga

Time: 6:30 pm

6:30-7:45pm with Marcia 8 wks $ 108 Drop-ins $ 15 No class 1/23, 2/20

28
Sunrise Yoga

Time: 7:30 am

7:30-8:30 am, Mixed level on the gentle side with Melinda 8 wk series $ 96, drop-ins $ 14 no class 2/21

Chair Yoga

Time: 9:15 am

9:15-10:15 am, with Melinda 8 wk series $ 96, no class 2/21 drop-ins $ 14

Yogabilities

Time: 4:00 pm

4-5 pm Adapted Yoga classes for individuals with special needs, ages 9+, with Melinda, 5 weeks $75, no class 2/21

Gentle Yoga Basics

Gentle Yoga Basics

Time: 6:00 pm

7-8 pm, with Melinda Great for beginners or seasoned Yogis 8 wk series 1/3-2/28 $ 96, no class 2/21 drop-ins $ 14

Mixed Level Yoga

Mixed Level Yoga

Time: 7:30 pm

7:30-8:45pm, with Melinda 8 wk series $ 104, no class 2/21 drop-ins $ 15

29
Mixed Level Yoga

Mixed Level Yoga

Time: 9:00 am

9-10:30am, with Melinda 8 wk series 1/4-2/29 $104 no class 2/22 drop-ins $ 15

NO pm classes w Grace Feb 29

NO pm classes w Grace Feb 29

Time: 6:00 pm

Category Key
	Schedule
	Workshops

Calendar developed and supported by Kieran O'Shea

How to Find Us

We are located at 15R Cottage Street in Norwood, MA. For directions to our studio, please click here.
Upcoming Workshops
- YOGA for BACK CARE , 2:30-4pm PELVIS/LOW BACK with Laura Kelleher. FIrst of a series of three....$20 or all three for $ on March 03 2012 02:30 PM
- YOGA for BACK CARE, SHOULDERS, NECK, UPPER BACK 3/10 2:30-4pm $ 20 with Laura, second of a series of three ...$20 or all on March 10 2012 02:30 PM
- YOGA for BACK CARE with Laura, CORE SUPPORT, third of a series of three...$20 or all three for $ 50 on March 17 2012 02:30 PM
- Breath is Life, Pranayama & Meditation workshop 3-5pm on March 25 2012 03:00 PM
- YOGA NIDRA w/ SINGING BOWLS Ruth Bayer 2-4pm $ 30 on April 29 2012 02:00 PM
What people are saying about Spectrum Yoga...
““Melinda, thank you for offering me a place where I can go to rest my mind and nourish my body. You are a wonderful and caring teacher! “
--C. Lavin, Norfolk MA”