Schedule

For more information, roll your mouse over the class listing.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information or to register for classes, please call Spectrum Yoga at (781) 349-8139 or email Melinda@spectrumyoga.net

« Prev February 2012 Next »
Mon Tues Wed Thurs Fri Sat Sun
    1
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/4-2/29 $ 104 Drop-ins $ 15 No class 2/22


Yoga for Fibromyalgia and
Yoga for Fibromyalgia and
Time: 6:00 pm
Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!


Moderate Flow and Balance
Moderate Flow and Balance
Time: 7:30 pm
with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

2
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Time: 11:00 am
Private Yoga, YOGABILITIES™ and Reiki sessions available.


Yogabilities
Yogabilities
Time: 7:00 pm
ages 14+, adapted Yoga for individuals with special needs, with Melinda 5 wk series 1/19-2/16 $75 (no class 2/23)

3
Gentle Yoga
Gentle Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15


Quiet Mind
Quiet Mind
Time: 7:00 pm
with Melinda Stretch, meditate and experience guided relaxation to sothe and quite your mind 7-8 pm $ 20

4
Yin Yoga
Yin Yoga
Time: 9:00 am
9-10:30am, with Karen 6 wks 1/7-2/11 $ 78 drop-ins $ 15 Yin invites longer holds, targets the connective tissue in hips, lower back.

5
Kripalu Yoga
Kripalu Yoga
Time: 8:30 am
8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15

6
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Yoga, Yogabilities, Reiki


Yogabilities
Yogabilities
Time: 4:30 pm
with Melinda 4:30-5:30pm adapted Yoga classes for individuals w/special needs ages 10+ 5 wks $75 1/23-2/27 no class 2/20


Mid Level Yoga
Mid Level Yoga
Time: 6:30 pm
6:30-7:45pm with Marcia 8 wks $ 108 Drop-ins $ 15 No class 1/23, 2/20

7
Sunrise Yoga
Sunrise Yoga
Time: 7:30 am
7:30-8:30am, mixed level on the gentler side, with Melinda 8 wk series $ 96, drop-ins $14 No class 2/21


Chair Yoga
Chair Yoga
Time: 9:15 am
9:15-10:15 am, with Melinda 8 wk series 1/3-2/28 $ 96 no class 2/21


Yogabilities
Yogabilities
Time: 4:00 pm
4-5 pm with Melinda, ages 9+, adapted Yoga for individuals with special needs, 5 wk series 1/24-2/28 no class 2/21


MID LEVEL YOGA
MID LEVEL YOGA
Time: 4:19 pm
with Melinda 9-10:30am 6 wks 3/7-4/25 no classes 3/28 & 4/18 series $ 78 drop-ins $ 15


MID LEVEL YOGA
MID LEVEL YOGA
Time: 4:19 pm
with Melinda 9-10:30am 6 wks 3/7-4/25 no classes 3/28 & 4/18 series $ 78 drop-ins $ 15


Gentle Yoga Basics
Gentle Yoga Basics
Time: 6:00 pm
6-7 pm, with Melinda great for beginners or seasoned Yogis 8 wks $ 96, no class 2/21 drop-ins $ 14


Mixed Level Yoga
Mixed Level Yoga
Time: 7:30 pm
7:30-8:45pm, with Melinda 8 wk series $ 104, no class 2/21 drop-ins $ 15

8
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/4-2/29 $ 104 Drop-ins $ 15 No class 2/22


Yoga for Fibromyalgia and
Yoga for Fibromyalgia and
Time: 6:00 pm
Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!


Moderate Flow and Balance
Moderate Flow and Balance
Time: 7:30 pm
with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

9
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Time: 11:00 am
Private Yoga, YOGABILITIES™ and Reiki sessions available.


Yogabilities
Yogabilities
Time: 7:00 pm
ages 14+, adapted Yoga for individuals with special needs, with Melinda 5 wk series 1/19-2/16 $75 (no class 2/23)

10
Gentle Yoga
Gentle Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

11
Yin Yoga
Yin Yoga
Time: 9:00 am
9-10:30am, with Karen 6 wks 1/7-2/11 $ 78 drop-ins $ 15 Yin invites longer holds, targets the connective tissue in hips, lower back.

12
Kripalu Yoga
Kripalu Yoga
Time: 8:30 am
8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15


Yoga for the Heart Chakra
Yoga for the Heart Chakra
Time: 4:00 pm
4-5:30 pm with Melinda Stretching, breathing, postures and meditations for the heart center. Gentle. $ 20 pre-register please

13
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Yoga, Yogabilities, Reiki


Yogabilities
Yogabilities
Time: 4:30 pm
with Melinda 4:30-5:30pm adapted Yoga classes for individuals w/special needs ages 10+ 5 wks $75 1/23-2/27 no class 2/20


Mid Level Yoga
Mid Level Yoga
Time: 6:30 pm
6:30-7:45pm with Marcia 8 wks $ 108 Drop-ins $ 15 No class 1/23, 2/20

14
Sunrise Yoga
Sunrise Yoga
Time: 7:30 am
7:30-8:30am, mixed level on the gentler side, with Melinda 8 wk series $ 96, drop-ins $14 No class 2/21


Chair Yoga
Chair Yoga
Time: 9:15 am
9:15-10:15 am, with Melinda 8 wk series 1/3-2/28 $ 96 no class 2/21


Yogabilities
Yogabilities
Time: 4:00 pm
4-5 pm with Melinda, ages 9+, adapted Yoga for individuals with special needs, 5 wk series 1/24-2/28 no class 2/21


Gentle Yoga Basics
Gentle Yoga Basics
Time: 6:00 pm
6-7 pm, with Melinda great for beginners or seasoned Yogis 8 wks $ 96, no class 2/21 drop-ins $ 14


Mixed Level Yoga
Mixed Level Yoga
Time: 7:30 pm
7:30-8:45pm, with Melinda 8 wk series $ 104, no class 2/21 drop-ins $ 15

15
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/4-2/29 $ 104 Drop-ins $ 15 No class 2/22


Yoga for Fibromyalgia and
Yoga for Fibromyalgia and
Time: 6:00 pm
Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!


Moderate Flow and Balance
Moderate Flow and Balance
Time: 7:30 pm
with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

16
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Time: 11:00 am
Private Yoga, YOGABILITIES™ and Reiki sessions available.


Yogabilities
Yogabilities
Time: 7:00 pm
ages 14+, adapted Yoga for individuals with special needs, with Melinda 5 wk series 1/19-2/16 $75 (no class 2/23)

17
Gentle Yoga
Gentle Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

18 19
Kripalu Yoga
Kripalu Yoga
Time: 8:30 am
8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15


Yoga Nidra with Singing Bowls
Yoga Nidra with Singing Bowls
Time: 2:00 pm
Note NEW date! Yoga Nidra means "Yogic sleep". Experience breathing, stretching and self-massage followed by a set of guided meditations that will induce the Relaxation Response. Himalayan Singing Bowls played during relaxation will deepen your experience.

20
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Yoga, Yogabilities, Reiki


NO CLASSES TODAY
NO CLASSES TODAY
No Yogabilities or Mid-level Yoga today

21
No Classes today
No Classes today

22
No 9am Mixed level class today
No 9am Mixed level class today


Yoga for Fibromyalgia and
Yoga for Fibromyalgia and
Time: 6:00 pm
Yoga for Fibromyalgia, Chronic Fatigue, and Arthritis with Grace 6-7:15pm Drop-in $ 12, attend 5 classes get sixth free!


Moderate Flow and Balance
Moderate Flow and Balance
Time: 7:30 pm
with Grace, 7:30-8:45 Drop-in $12, attend 5 get 6th free!

23
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Time: 11:00 am
Private Yoga, YOGABILITIES™ and Reiki sessions available.

24
Gentle Yoga
Gentle Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/6-2/24, $ 104 Drop-ins $15

25 26
Kripalu Yoga
Kripalu Yoga
Time: 8:30 am
8:30-9:45am with Laura 6 wks $ 72 no classes 1/15& 1/22 Drop-ins $ 15

27
PRIVATE SESSIONS AVAILABLE
PRIVATE SESSIONS AVAILABLE
Yoga, Yogabilities, Reiki


Yogabilities
Yogabilities
Time: 4:30 pm
with Melinda 4:30-5:30pm adapted Yoga classes for individuals w/special needs ages 10+ 5 wks $75 1/23-2/27 no class 2/20


Mid Level Yoga
Mid Level Yoga
Time: 6:30 pm
6:30-7:45pm with Marcia 8 wks $ 108 Drop-ins $ 15 No class 1/23, 2/20

28
Sunrise Yoga
Sunrise Yoga
Time: 7:30 am
7:30-8:30 am, Mixed level on the gentle side with Melinda 8 wk series $ 96, drop-ins $ 14 no class 2/21


Chair Yoga
Chair Yoga
Time: 9:15 am
9:15-10:15 am, with Melinda 8 wk series $ 96, no class 2/21 drop-ins $ 14


Yogabilities
Yogabilities
Time: 4:00 pm
4-5 pm Adapted Yoga classes for individuals with special needs, ages 9+, with Melinda, 5 weeks $75, no class 2/21


Gentle Yoga Basics
Gentle Yoga Basics
Time: 6:00 pm
7-8 pm, with Melinda Great for beginners or seasoned Yogis 8 wk series 1/3-2/28 $ 96, no class 2/21 drop-ins $ 14


Mixed Level Yoga
Mixed Level Yoga
Time: 7:30 pm
7:30-8:45pm, with Melinda 8 wk series $ 104, no class 2/21 drop-ins $ 15

29
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:30am, with Melinda 8 wk series 1/4-2/29 $104 no class 2/22 drop-ins $ 15


NO pm classes w Grace Feb 29
NO pm classes w Grace Feb 29
Time: 6:00 pm

       
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