Schedule

FOR MORE DETAILS, MOVE YOUR CURSOR OVER CLASS NAME ON CALENDAR

Thursday pm Yogabilities classes run 9/21-11/16, skipping 10/19. For pricing and registration , please call (781) 349-8139.

Friday morning Gentle Yoga is held from 9:30-10:45am  at an East Walpole studio. The fall session runs 9/22 – 11/17, skipping 10/6. The 8 weeks session is $ 104.   If you’ve interest in signing up for a series or dropping in, please call me at (781) 349-8139 for location and to check availability.

There is a new workshop series this fall, Care for the Caregiver, held at She Breathes studio in Walpole. See calendar for dates and times.

Reiki sessions available by appointment at 15R Cottage Street, Norwood, second floor.

 

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Grace Episcopal Church in Norwood. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* YogabilitiesYogabilities

Time: 7:00 pm

7-8pm at Grace Episcopal Church in Norwood. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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* No class todayNo class today


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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Grace Episcopal Church in Norwood. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* YogabilitiesYogabilities

Time: 7:00 pm

7-8pm at Grace Episcopal Church in Norwood. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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* Gentle and Kind YogaGentle and Kind Yoga

Time: 5:48 pm

with Melinda, 9:30-10:45 am. 8 week series: 9/22-11/17 ( skip 10/6) . Prepaid series is $104. Drop-ins : Pls call or email before 7am day of class to check space availability. Drop-in rate is $15 per class. This nurturing class is suitable for most, movements are slow and mindful. Class will be held in a studio in East Walpole--email or call for details. Discover how supportive Yoga can be for your body, mind and spirit

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* NO Yogabilities tonightNO Yogabilities tonight


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* Gentle and Kind YogaGentle and Kind Yoga

Time: 5:48 pm

with Melinda, 9:30-10:45 am. 8 week series: 9/22-11/17 ( skip 10/6) . Prepaid series is $104. Drop-ins : Pls call or email before 7am day of class to check space availability. Drop-in rate is $15 per class. This nurturing class is suitable for most, movements are slow and mindful. Class will be held in a studio in East Walpole--email or call for details. Discover how supportive Yoga can be for your body, mind and spirit

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* Care for the CaregiverCare for the Caregiver

Time: 6:30 pm

Are you caring for an aging parent, a spouse, a child or adult with special needs? Caregiver burnout is a very real contributor to the stress you may experience while tending to others. In this three part series, we'll enjoy some gentle stretch, guided visualization, simple meditation, journaling exercises, calming breathing techniques and deep relaxation. You'll leave with a handout and your own mini-plan to incorporate one or more of these techniques into your life. Attend one or all three! Held at She Breathes in Walpole MA. cost: $20-25 for one class, $50-65 for all three. (Cost is lower for She Breathes members.) 6:30-8 pm

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* Yogabilities™Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Grace Episcopal Church in Norwood. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize

* Yogabilities™Yogabilities™

Time: 7:00 pm

7-8pm at Grace Episcopal Church in Norwood. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize

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* Gentle and Kind YogaGentle and Kind Yoga

Time: 5:48 pm

with Melinda, 9:30-10:45 am. 8 week series: 9/22-11/17 ( skip 10/6) . Prepaid series is $104. Drop-ins : Pls call or email before 7am day of class to check space availability. Drop-in rate is $15 per class. This nurturing class is suitable for most, movements are slow and mindful. Class will be held in a studio in East Walpole--email or call for details. Discover how supportive Yoga can be for your body, mind and spirit

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