Schedule

 

Class cards give you flexibility! FOR MORE INFORMATION ABOUT A CLASS, ROLL YOUR MOUSE OVER THE CLASS TITLE.. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev April 2015 Next »
Mon Tues Wed Thurs Fri Sat Sun
    1
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

2 3
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

4 5
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

6
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

7
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

8
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

9 10
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

11 12
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!


RESTORATIVE YOGA
RESTORATIVE YOGA
Time: 2:00 pm
2-4 pm, $25 or 2 class credits, with Donna Sherman. Restorative Yoga is a gift to yourself, an opportunity to let go of stress and relax deeply. Suitable for everyone ages 16+! Pre-register, please

13
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

14
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

15
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

16 17
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

18 19
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

20
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

21
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

22
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

23 24
GENTLEYOGA
GENTLEYOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

25 26
MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 9:00 am
with Marie Maloney and occasional alternates, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

27
YOGA with CHAIRS
YOGA with CHAIRS
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


GENTLE YOGA
GENTLE YOGA
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Pat and Melinda. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

28
MIXED LVL plus MEDITATION
MIXED LVL plus MEDITATION
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


MIXED LEVEL YOGA
MIXED LEVEL YOGA
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

29
GENTLY MIXED LEVEL YOGA
GENTLY MIXED LEVEL YOGA
Time: 9:00 am
with alternating teachers Melinda and Marie. NEW TIME! 9-10:15 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


STRESS REDUCTION fr CAREGIVERS
STRESS REDUCTION fr CAREGIVERS
Time: 7:00 pm
Being a caregiver is hard work. Whether you care for children, kids or adults with disabilities, elderly or chronically ill folks, it is imperative to take care of yourself. Come and explore some practical ways to do that. This is a fundraiser class for The Family Autism center. 100% of the proceeds will be donated. Pre-register, please

30      
Category Key
Schedule
Workshops