Schedule

 

Yogabilities adapted Yoga classes for individuals with special needs begin April 7 at Humble Warrior Yoga in Walpole MA. Reiki sessions available by appointment at 15R Cottage Street, Norwood, second floor.

 

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* Yogabilities™Yogabilities™

Time: 7:00 pm

7-8pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* Yogabilities™Yogabilities™

Time: 7:00 pm

7-8pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* Yogabilities™Yogabilities™

Time: 7:00 pm

7-8pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* Yogabilities™Yogabilities™

Time: 7:00 pm

7-8pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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