Schedule

 

Class cards give you flexibility! For more information on a class, roll your mouse over the class listing. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev September 2014 Next »
Mon Tues Wed Thurs Fri Sat Sun
1 2
Tues AM class begins Sep 30th
Tues AM class begins Sep 30th


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

3
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

4 5
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

6 7
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

8
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

9
Tues AM class begins Sep 30th
Tues AM class begins Sep 30th


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

10
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

11 12
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

13 14
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

15
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

16
Tues AM class begins Sep 30th
Tues AM class begins Sep 30th


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

17
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Intro to Yoga workshop
Intro to Yoga workshop
Time: 7:00 pm
7-8:30pm $20 with Melinda. Beginner Basics; in this one time class you\\\'ll explore simple Yogic breathing, stretches and postures ending with a deep relaxation. This is a terrific way to ease into a regular Yoga practice. Great gift for a friend or for yourself

18 19
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

20 21
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

22
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Fall series is 8 weeks, $120: 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17. No class 10/13 Columbus Day. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

23
Tues AM class begins Sep 30th
Tues AM class begins Sep 30th


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

24
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.


Very Gentle Stretch n Meditate
Very Gentle Stretch n Meditate
Time: 5:15 pm
5:15-6:15pm with Melinda. Very gently stretch, breathe, and practice some simple meditation techniques to quiet your mind. Great for those with chronic pain, arthritis, etc. No experience necessary.

25
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult Fall session is 8 weeks, $120: 9/25, 10/2, 10/9, 10/23, 10/30, 11/6, 11/13, 11/20. Pre-registration required.

26
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

27
Calm and soothe mind and heart
Calm and soothe mind and heart
Sat 9/27 2-4:30pm. Pat Rogers and Hara Klein bring their combined expertise as Yoga teachers and Psychotherapists to this special afternoon of posture, breathing practices and relaxation. Reduce anxiety and lift your mood! All are welcome.

28
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am. teacher tba. This class provides a balanced Yoga practice with modifications offered to accommodate most. You will savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

29
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Fall series is 8 weeks, $120: 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17. No class 10/13 Columbus Day. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

30
Yoga PLUS Meditation
Yoga PLUS Meditation
Time: 9:00 am
BEGINS 9/30. with Donna, 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

         
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