Schedule

 

Class cards give you flexibility! For more information on a class, roll your mouse over the class listing. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev August 2014 Next »
Mon Tues Wed Thurs Fri Sat Sun
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Studio closed for a break
Studio closed for a break

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Studio closed for a break
Studio closed for a break

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Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

4
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm., alternating teachers Danielle and Pat.. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

5
Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

6
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management. Yoga philosophy woven in throughout

7
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult 6 week summer session: June 19, 26, July 10, 17 and 24, August 7. Cost: $85. Pre-registration required.

8
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

9 10
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!


Restorative Yoga
Restorative Yoga
Time: 2:00 pm
2-4 pm, $25 or 2 class credits, with Donna Sherman. Restorative Yoga is a gift to yourself, an opportunity to let go of stress and relax deeply. Suitable for everyone ages 16+!

11
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm., alternating teachers Danielle and Pat.. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

12
Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

13
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management. Yoga philosophy woven in throughout

14 15
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

16 17
Studio closed for a break
Studio closed for a break

18
Studio closed for a break
Studio closed for a break

19
Studio closed for a break
Studio closed for a break

20
Studio closed for a break
Studio closed for a break

21
Studio closed for a break
Studio closed for a break

22
Studio closed for a break
Studio closed for a break

23
Studio closed for a break
Studio closed for a break

24
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

25
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses. Chairs will be available for support throughout the class


Gentle Yoga8
Gentle Yoga8
Time: 6:30 pm
6:30-7:45 pm., alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

26
Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

27
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management. Yoga philosophy woven in throughout

28 29
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

30 31
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

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