Schedule

FOR DETAILS, MOVE YOUR CURSOR OVER CLASS NAME.

Yogabilities adapted Yoga classes for individuals with special needs are in session  at Humble Warrior Yoga in Walpole MA. There are no drop-ins for these classes.

Friday morning Gentle Yoga begins September 30th at a different Walpole location. The class is rather full. If you wish to drop in please contact me at melinda@spectrumyoga.net to see if there is space.

Reiki sessions available by appointment at 15R Cottage Street, Norwood, second floor.

 

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

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* Yogabilities™ Yogabilities™

Time: 5:30 pm

5:30-6:30pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 week series is $120, prepaid Students leave with a handout each week so they can generalize Yoga into their everyday lives.

* Yogabilities™Yogabilities™

Time: 7:00 pm

7-8pm at Humble Warrior Yoga in Walpole. Adapted Yoga classes for individuals with special needs. In this fun and calming one-hour class we'll enjoy some warm up stretches and then practice a variety of gentle Yoga postures and breathing techniques along with some meditation and a deep relaxation. 8 weeks $120.00 Students leave with a handout each week so they can generalize Yoga into their everyday lives.

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* GENTLE YOGAGENTLE YOGA

Time: 9:30 am

with Melinda, 9:30-10:45 am. 8 week series: 9/30-11/25 ( skip 11/4) . Drop-ins $15, prepaid series is $104. This nurturing class is suitable for most, movements are slow and mindful. Class will be held in a studio in East Walpole--email or call for details. Discover how supportive Yoga can be for your body, mind and spirit

   
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