Schedule

 

Class cards give you flexibility! FOR MORE INFORMATION ABOUT A CLASS, ROLL YOUR MOUSE OVER THE CLASS TITLE.. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev December 2014 Next »
Mon Tues Wed Thurs Fri Sat Sun
1
NO Chair Class today
NO Chair Class today
Time: 9:30 am


NO Yogabilities tonight
NO Yogabilities tonight
Time: 4:30 pm


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

2
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

3
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

4
NO Yogabilities tonight
NO Yogabilities tonight
Time: 7:00 pm

5
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

6 7
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\\\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!


Restorative Yoga
Restorative Yoga
Time: 2:00 pm
2-4 pm, $25 or 2 class credits, with Donna Sherman. Restorative Yoga is a gift to yourself, an opportunity to let go of stress and relax deeply. Suitable for everyone ages 16+! Pre-register, please!

8
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Winter series is 8 classes, $120. 12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9 2/23......no class 12/22, 12/29, 1/19 and 2/16. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

9
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

10
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

11
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda. Adapted Yoga classes for individuals with special needs.Winter series is 8 classes, $120. Pre-registration required, no drop-ins please. 12/1`1, 12/18, 1/8, 1/15, 1/29, 2/5, 2/12, 2/26 ( no class 12/25, 1/1, 1/22, 2/19).

12
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

13 14
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\\\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

15
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Winter series is 8 classes, $120. 12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9 2/23......no class 12/22, 12/29, 1/19 and 2/16. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

16
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

17
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


FAMILY YOGA ages 6 and over
FAMILY YOGA ages 6 and over
Time: 5:30 pm
5:30-6:30pm with Melinda. Bring your parent, your grandparent, your child, grandchild, niece....sky\\\'s the limit as long as everyone is 6 or older and you pre-register! First person $15 or a class credit, each additional person $6.

18
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda. Adapted Yoga classes for individuals with special needs.Winter series is 8 classes, $120. Pre-registration required, no drop-ins please. 12/1`1, 12/18, 1/8, 1/15, 1/29, 2/5, 2/12, 2/26 ( no class 12/25, 1/1, 1/22, 2/19).

19
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

20 21
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\\\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

22
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


NO Yogabilities tonight
NO Yogabilities tonight
Time: 4:30 pm


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

23
Studio closed holiday break
Studio closed holiday break

24
Studio closed holiday break
Studio closed holiday break

25
Studio closed Merry Xmas
Studio closed Merry Xmas


NO Yogabilities tonight
NO Yogabilities tonight
Time: 4:30 pm

26
Studio closed holiday break
Studio closed holiday break

27
Studio closed holiday break
Studio closed holiday break

28
Studio closed holiday break
Studio closed holiday break

29
Studio closed holiday break
Studio closed holiday break


NO Yogabilities tonight
NO Yogabilities tonight
Time: 4:30 pm

30
Studio closed holiday break
Studio closed holiday break

31
Studio closed Happy New Year
Studio closed Happy New Year

       
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