Schedule

 

Class cards give you flexibility! For more information on a class, roll your mouse over the class listing. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

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Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

7
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm, alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

8
Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

9
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management. Yoga philosophy woven in throughout

10
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult 6 week summer session: June 19, 26, July 10, 17 and 24, August 7. Cost: $85. Pre-registration required.

11
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

12 13
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

14
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm, alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

15
Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

16
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management. Yoga philosophy woven in throughout


Stretch and Meditate
Stretch and Meditate
Time: 7:00 pm
7-8pm with Melinda. $16 or 1 class credit. Stretch, breathe, and practice some simple meditation techniques to quiet your mind. No experience necessary but please pre-register

17
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult 6 week summer session: June 19, 26, July 10, 17 and 24, August 7. Cost: $85. Pre-registration required.

18
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

19 20
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
9-10:15 am. Note varied teachers in the summer: Gauri and Donna in June, Lauren in July and August. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\'\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

21
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses. Chairs will be available for support throughout the class


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm, alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

22
Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

23
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with Melinda 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management. Yoga philosophy woven in throughout

24
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda, adapted Yoga classes for individuals with special needs ages 14-adult 6 week summer session: June 19, 26, July 10, 17 and 24, August 7. Cost: $85. Pre-registration required.

25
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

26 27
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31
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