Schedule

 

Class cards give you flexibility! FOR MORE INFORMATION ABOUT A CLASS, ROLL YOUR MOUSE OVER THE CLASS TITLE.. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev June 2015 Next »
Mon Tues Wed Thurs Fri Sat Sun
1
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class

2
Studio closed today
Studio closed today

3
Studio closed today
Studio closed today

4
Private Yoga and Yogabilities
Private Yoga and Yogabilities
Tailored to your needs. An experienced teacher will guide you through 60-75 minutes of private instruction that can include postures, breathing practices, relaxation and meditation to address any of your concerns from anxiety to strength to flexibility. An excellent way to begin a practice or to fine-tune your continuing practice. $75 for one lesson or $195 for three.

5
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

6 7
Studio closed today
Studio closed today

8
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class

9
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 7:00 pm
7-8:15 pm with Melinda Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

10
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am with Melinda. Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

11
Private Yoga and Yogabilities
Private Yoga and Yogabilities
Tailored to your needs. An experienced teacher will guide you through 60-75 minutes of private instruction that can include postures, breathing practices, relaxation and meditation to address any of your concerns from anxiety to strength to flexibility. An excellent way to begin a practice or to fine-tune your continuing practice. $75 for one lesson or $195 for three.

12
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

13 14
Studio closed today
Studio closed today

15
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class

16
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 7:00 pm
7-8:15 pm with Melinda Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

17
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 9:00 am
9-10:15 am with Melinda. Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

18
Private Yoga and Yogabilities
Private Yoga and Yogabilities
Tailored to your needs. An experienced teacher will guide you through 60-75 minutes of private instruction that can include postures, breathing practices, relaxation and meditation to address any of your concerns from anxiety to strength to flexibility. An excellent way to begin a practice or to fine-tune your continuing practice. $75 for one lesson or $195 for three.

19
GENTLE YOGA
GENTLE YOGA
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

20 21
Studio closed today
Studio closed today

22
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class

23
Studio closed today
Studio closed today


Studio closed today
Studio closed today

24
Studio closed today
Studio closed today

25
Private Yoga and Yogabilities
Private Yoga and Yogabilities
Tailored to your needs. An experienced teacher will guide you through 60-75 minutes of private instruction that can include postures, breathing practices, relaxation and meditation to address any of your concerns from anxiety to strength to flexibility. An excellent way to begin a practice or to fine-tune your continuing practice. $75 for one lesson or $195 for three.

26
Studio closed today
Studio closed today

27 28
Studio closed today
Studio closed today

29
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class

30
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 7:00 pm
7-8:15 pm with Melinda Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

         
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