Schedule

 

Class cards give you flexibility! FOR MORE INFORMATION ABOUT A CLASS, ROLL YOUR MOUSE OVER THE CLASS TITLE.. Click on the Pricing link for cost information.

 Private, Therapeutic Yoga classes for all ages, Private Yogabilities™ Sessions, Reiki sessions, family or “Girls Night Out” Yoga groups, and Gift Certificates also available.

For what to expect when you visit Spectrum Yoga, please click here

For more information please call Spectrum Yoga at (781) 349-8139

or contact us.

« Prev January 2015 Next »
Mon Tues Wed Thurs Fri Sat Sun
      1
Studio closed Happy New Year
Studio closed Happy New Year


NO Yogabilities tonight
NO Yogabilities tonight
Time: 4:30 pm

2
Studio closed holiday break
Studio closed holiday break

3
Studio closed holiday break
Studio closed holiday break

4
Restorative Yoga
Restorative Yoga
Time: 2:00 am
2-4 pm, $25 or 2 class credits, with Donna Sherman. Restorative Yoga is a gift to yourself, an opportunity to let go of stress and relax deeply. Suitable for everyone ages 16+! Pre-register, please!


Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

5
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Winter series is 8 classes, $120. 12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9 2/23......no class 12/22, 12/29, 1/19 and 2/16. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

6
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

7
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

8
YOGABILITIES
YOGABILITIES
Time: 7:00 pm

9
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

10 11
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

12
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Winter series is 8 classes, $120. 12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9 2/23......no class 12/22, 12/29, 1/19 and 2/16. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

13
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

14
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

15
YOGABILITIES
YOGABILITIES
Time: 7:00 pm

16
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

17 18
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

19
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


NO YOGABILITIES TONIGHT
NO YOGABILITIES TONIGHT
Time: 4:30 pm


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

20
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

21
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.


Family Yogabilities
Family Yogabilities
Time: 5:30 pm
with Melinda Coppola, 5:30-6:30 . Fun Yoga class for families with an individual with special needs. Parent, child over age 6, sibling, grandparent...all welcome as long as you pre-register. First person $15 or 1 class credit, each additional family member $6.

22
NO Yogabilities tonight
NO Yogabilities tonight
Time: 4:30 pm


Intro to Yoga workshop
Intro to Yoga workshop
Time: 7:00 pm
7-8:30pm $20 with Melinda. Beginner Basics; in this one time class you\'ll explore simple Yogic breathing, stretches and postures ending with a deep relaxation. This is a terrific way to ease into a regular Yoga practice. Great gift for a friend or for yourself

23
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

24 25
Mixed Level Yoga
Mixed Level Yoga
Time: 9:00 am
with Marie Maloney, 9-10:15 am. This class provides a balanced Yoga practice with modifications offered to accommodate most. You\' ll savor the deep relaxation at the end of class. Fabulous way to start your Sunday!

26
Yoga with Chairs
Yoga with Chairs
Time: 9:30 am
with Melinda, 9:30-10:30 am. This class is a blend of classic Chair Yoga and standing poses with breathing and relaxation practices woven in. Chairs will be available for support throughout the class


YOGABILITIES
YOGABILITIES
Time: 4:30 pm
4:30-5:30 with Melinda. Adapted Yoga classes for individuals with special needs. Winter series is 8 classes, $120. 12/8, 12/15, 1/5, 1/12, 1/26, 2/2, 2/9 2/23......no class 12/22, 12/29, 1/19 and 2/16. Pre-registration required, no drop-ins please.


Gentle Yoga
Gentle Yoga
Time: 6:30 pm
6:30-7:45 pm. with alternating teachers Danielle and Pat. This class will accommodate those desiring a well-balanced gentle Yoga experience. Each class will end with a deep relaxation

27
Mixed Lvl Yoga Plus Meditation
Mixed Lvl Yoga Plus Meditation
Time: 9:00 am
with Donna, Sherman 9-10:15 am. Wonderful Yoga PLUS optional 10 minute meditation at the end! Through SAFE stretching, breathing and yoga postures; we will mobilize joints, strengthen and release tension in the back, neck and shoulders and tone virtually every muscle in your body. We will continue to melt stress with the peace of a deep relaxation. Begin your week feeling even better! Mixed level class; not suitable if you have a current injury.


Mixed Level Yoga
Mixed Level Yoga
Time: 7:15 pm
7:15-8:30 pm, alternating teachers Danielle and Lauren. This class is a great way to cultivate flexibility, strength, balance, and relaxation. Suitable for most who are without a current injury

28
Gently Mixed Level Yoga
Gently Mixed Level Yoga
Time: 8:30 am
with alternating teachers Melinda and Marie. 8:30-9:45 am Gently mixed level class with modifications offered; cultivates focus, balance, strength and personal energy management.

29
YOGABILITIES
YOGABILITIES
Time: 7:00 pm
7-8pm with Melinda. Adapted Yoga classes for individuals with special needs.Winter series is 8 classes, $120. Pre-registration required, no drop-ins please. 12/1`1, 12/18, 1/8, 1/15, 1/29, 2/5, 2/12, 2/26 ( no class 12/25, 1/1, 1/22, 2/19).

30
Gentle Yoga
Gentle Yoga
Time: 9:00 am
with Melinda, 9-10:15 am. This nurturing class is suitable for most, movements are slow and mindful. Discover how supportive Yoga can be for your body, mind and spirit

31
Calm and soothe mind and heart
Calm and soothe mind and heart
Time: 2:00 pm
Sat 1/31 2-4:30pm. Pat Rogers and Hara Klein bring their combined expertise as Yoga teachers and Psychotherapists to this special afternoon of posture, breathing practices and relaxation. Reduce anxiety and lift your mood! All are welcome.

 
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