Welcome to Spectrum Yoga
A place to tone the body,
Refresh the mind and
Explore the stillness within
“Dwelling in stillness and looking inward for some part of each day, we touch what is most real and reliable in ourselves.”
- Jon Kabat-Zinn
How to Find Us
We are located at 15R Cottage Street in Norwood, MA. For directions to our studio, please click here.Upcoming Workshops
- YOGA for BACK CARE , 2:30-4pm PELVIS/LOW BACK with Laura Kelleher. FIrst of a series of three....$20 or all three for $ on March 03 2012 02:30 PM
- YOGA for BACK CARE, SHOULDERS, NECK, UPPER BACK 3/10 2:30-4pm $ 20 with Laura, second of a series of three ...$20 or all on March 10 2012 02:30 PM
- YOGA for BACK CARE with Laura, CORE SUPPORT, third of a series of three...$20 or all three for $ 50 on March 17 2012 02:30 PM
- Breath is Life, Pranayama & Meditation workshop 3-5pm on March 25 2012 03:00 PM
- YOGA NIDRA w/ SINGING BOWLS Ruth Bayer 2-4pm $ 30 on April 29 2012 02:00 PM
What people are saying about Spectrum Yoga...
“After taking a weekly “Gentle Yoga” class for six months, I was astonished at the benefits that yoga brought to my body/mind. I’ve never been an athlete, and never been very regular in my attention to physical fitness. However, at age 60, I had found it increasingly difficult to sleep soundly, to maintain inner tranquility, or to feel positive about my life. Melinda’s teaching––her quiet assurances, her sensitivity to student’s individual capabilities, and her commitment to a comfortable, high-quality environment for yoga practice––is a gift in my life, for my life. Everything I have learned/gained from her teaching/sharing of yoga has been not simply positive but life-transforming. Thank you, Melinda!”
- The Rev. J Freeman Clark, Westwood, MA